Emotional Freedom Techniques commonly abbreviated to EFT - is a modern and revolutionary healing therapy.

It is very simple and I have found in my experience that it works extremely quickly and very well with people and animals!

What Is EFT?

EFT is about returning the mind, body and feelings to a state of balance and harmony so that you are not limited by negative emotions.

Even though we are 'designed' to recover from unpleasant experiences or thought patterns, nevertheless we can be affected by recurring emotions from past events such as relationships, trauma or loss, or a negative event or self doubt, these negative emotions normally come from people telling us we are no good at something. (i.e. school teacher, parent or friend) eventually we take on that belief! Unfortunately most of the time we are not even aware that this is happening.

We can also be affected by ongoing or future events such as class room stress, teacher /pupil relationship stress/misunderstanding, bullying, interpersonal problems, depression and various kinds of anxieties. Phobias for example have a longer term emotional effect on us, we can also transfer our phobias to our children!

How EFT Works

EFT is a very effective yet gentle method of directly balancing the body's energy system for the feelings that you want to change. It's bit like clearing a log that's been blocking a stream where the log represents a stuck emotion in your stream energy. You don't have to believe in the theory though, just as you don't need to know how a car works under the bonnet to drive one!

What Does EFT Involve?

Using EFT involves 'tuning into' the issue and then tapping with your fingers on specific acupressure points with your fingers. (Please see picture below)

For example if you still carry anger towards someone who has hurt you in the past, you would be asked to think about them, and notice how you feel. EFT is also fantanstic for children, but with children the approach is obviously very softly softly, they don't even have to tell me what they are feeling as long as their attention is drawn to it, we can work with it, they just have to be aware that the negative feeling is there.

Having therefore 'tuned in' to it, we stimulate certain release points by tapping gently on them, I like to call them 'magic buttons'  when working with children! So really it is like an emotional version of acupuncture except we don't use the needles!

All this is done while sitting normally in a chair or as I mentioned previously over the telephone!  

After EFT do negative feelings return?

Following an EFT session, you will feel very relaxed, the dispelled feelings very rarely return. If they do this implies that there is a little bit more work to do than initially thought. Of course it is normal for children to still feel angry, fearful or guilty about things but it is also about teaching them how to deal with these emotions if they should arise that is important, to stop negative blocks occurring in the future.

One of the fantastic benefits of EFT is that once you have had one session you have now learnt the basics and it is a wonderful powerful tool to have in your emotional/mental toolbox! And believe me you can use it for everything!

To book your appointment simply order here or telephone us on 01628 624581 to book a 

convenient appointment time. If you book an appointment by email we will contact you via email with relevant information.  

So What Can EFT Help With?  

Back and other pain management, Fears/Phobias, Addictions, Weight Loss, Allergies, Children’s Issues, Headaches, Panic/Anxiety, Asthma, Trauma, PTSD, Abuse Depression, Dyslexia, Carpal Tunnel, Anger, ADD-ADHD, Eating Disorders, OCD, Blood Pressure, Diabetes, Fear of flying, Giving Up Smoking, Agoraphobia, Anorexia/Bulimia.

Infact many issues that are not even listed here. For further information of this amazing  therapy please click here, it will take you to the founder of EFT Gary Craigs website there are hundreds and hundreds of testimonials and I am sure you will find it very interesting reading!




Kerry Campbell - EFT ADV